Do you tend to fall asleep during online classes? It is probably due to extreme stress leading to sleep deprivation.
Other undeniable factors like irregular schedules, too much intake of fast food, or irregular sleep routines are also the cause of being inactive in online classes.
If you are struggling to stay awake, read the article to know the secret ways to keep awake
1. Track your sleep schedule
Following a defined sleep and wake schedule is one of the secret ways to be active all day round. It ensures that you will never fall asleep during the day.
If you go to bed and get up at the same scheduled time each day, you can better train your body and mind. When your body and mind know when to go to bed and when to get up to study, it is less likely to fall asleep at the odd time.
Sleep 7 to 8 hours or 9-10 hours each night based on your age.
2. Get professional help
By professional help, we mean two ways. If you have a prolonged period of disturbed sleep, ask your doctor if they can help you. If frustration due to the workload of homework is the cause of being sleepy, then talk to homework experts.
You can reduce your educational load by hiring a reputable take my online class help. Ask the homework assistant and find out how do they provide such services. If you have no fear of missing schools, you will most likely remain awake.
3. Do not alter your sleeping habits
During the holidays you may feel lazy. These lazy days are tempting enough to keep you staying up late for different reasons. You may feel you can break the routine on the weekends, but you shouldn’t.
Online classes are essential. If you become irregular, your body and mind might not be supportive. Follow a regular bedtime routine. When your body gets a good night’s sleep, you wake up better every morning.
4. Drink plenty of fluids
Staying hydrated is an important concept used by people who go through long hours of hard work. Fluid in the body helps regulate healthy blood flow. It lets your brain receive enough oxygen and nutrients to function fast.
It helps you remain proactive during the online session.
If the water intake is low, it can lead to fatigue, irritability, and other health issues. Sit with a bottle of water with you during the online classes.
Ask for permission to drink water from your teacher. When you are hydrated, you can enjoy being calm and focused.
5. Connect with the class
It is essential to take active participation in the online classroom. It is a great way to stay happily awake for the entire session.
Activities such as writing or participating in class discussions, asking the doubts, etc., are helpful ways to be noticed by the teachers and remain awake.
If your teacher allows, raise your hand and keep the conversation going.
6. Limit caffeine intake
What is the right amount of caffeine intake in the class? Well, it depends on the sensitivity to this treasure.
According to the latest research, it is said that about 400 mg of caffeine per day (equivalent to 4 cups of coffee) is enough to keep the average person awake and alert.
Coffee creates high and low energy levels when the caffeine is depleted. You can also try caffeinated tea to get a coffee-like effect.
Never try caffeinated soft drinks.
7. Complete your last meal much earlier
Give your body time for digestion. Overeating and going to bed right after lead your body on high alert to digest the food you just ate. It is recommended to complete the meal at least 2-3 hours before bedtime.
Also, take a small round of walk after you take your dinner. It increases body metabolism.
8. Get the sunlight exposure
Absorb some morning sun to elevate your body and mind for the day you are beheading.
Taking a morning walk briskly can keep you energized for hours. Otherwise, open your eyes to bring the morning light into your home as soon as possible.
Morning light exposure helps you stay fit and focused for the rest of the day.
9. Take short breaks
Wearing headphones and walking around the room a bit might sound crazy. However, it is a strategy that works as an exercise.
Do yoga, do push-ups, or hit the gym at regular intervals. This will uphold your heart rate and help you be a better listener every time you log in to the online class.
The above strategies have been proven to be helpful for many. However, it is better to know the underlying reason and talk to the experts before it gets too late.